A small, round fruit, the cherry is known for its many health benefits, including the prevention of premature aging, diabetes, and cardiovascular diseases. Its sweet and slightly acidic flavor allows it to be consumed raw or in various culinary recipes.
Rich in nutrients such as fiber, flavonoids, vitamin C, lutein and beta-carotene, cherries offer antioxidant, anti-inflammatory and laxative properties. These characteristics make the fruit an excellent complement to a healthy diet.
How can cherries prevent diseases?
Phenolic compounds present in cherries, such as chlorogenic acid, flavonoids and anthocyanins, play a crucial role in regulating blood glucose and insulin levels. This helps prevent insulin resistance and the development of diabetes.
In addition, the presence of beta-carotene, vitamins A and C contribute to fighting free radicals, promoting skin health and preventing premature aging. Anthocyanins also promote the balance of cholesterol and triglycerides, preventing cardiovascular diseases.
What other benefits do cherries offer?
- Arthritis and gout treatment: The anthocyanins in cherries have anti-inflammatory effects and help reduce oxidative stress and joint inflammation.
- Sleep regulation: By containing tryptophan, cherries contribute to the production of serotonin and melatonin, regulating sleep and helping to treat insomnia.
- Eye health: With beta-carotene, lutein and zeaxanthin, cherry protects the eyes against damage caused by artificial light, preventing cataracts and macular degeneration.
How to consume cherries daily?
To get the most out of the benefits of cherries, it is recommended to consume approximately half a cup a day. The fruit can be eaten raw or used in various preparations such as salads, juices, smoothies, jellies or even tea.
Delicious recipes with cherries.
- Cherry juice: Mix 500g of fresh cherries with 500ml of water. Sweeten to taste and serve with ice.
- Cherry mousse: Blend 1 cup of pitted cherries with 300 g of Greek yogurt. Add the melted unflavored gelatin and refrigerate.
- Cherry and Chia Jam: Cook 2 cups of cherries with brown sugar and water. Add chia to thicken and store in the refrigerator.
Incorporating cherries into a balanced diet is not only delicious, but also a way to promote better overall health. Consulting a nutritionist can help you include fruit effectively in your diet.
